Get stronger, feel better
The word ‘Blossom’ means to bloom and grow; I started Blossom Fitness back in 2017 with the sole purpose of helping people to do just that.
My mission is to guide and support my clients in to becoming the fittest, healthiest and happiest versions of themselves through movement and positive lifestyle changes.
Whether you are looking to run your first 5k (or marathon), get really strong after babies/an injury, or if you’re simply looking to feel more confident in your body and improve self esteem, I would love to help you!
I run MumFit classes at Solace Gym in Cheltenham, where children are welcome. It’s a really relaxed, supportive space where you can come and exercise without worrying about childcare.
We have playmats and toys for the little ones, so you can focus on rebuilding your strength, fitness and confidence, and there’s even a café on site for a coffee afterwards.
Personal Training
I offer personal training that’s completely tailored to you, whether that’s at home or in the gym. I’ll come to you with everything we need, so it fits easily into your day.
I love helping clients get stronger, move better, and build real confidence in their bodies — whether you’re returning after injury, working on postnatal recovery, or just wanting to feel fitter and more capable.
Pilates Classes
I teach Reformer Pilates classes in Cheltenham at Flux Pilates and The Fitness Attic (Stoke Orchard). The classes are mixed ability, so whether you’re new or have done Pilates before, you’ll feel comfortable coming along.
We focus on building strength, improving posture, and working on core stability in a way that feels manageable but still really effective.
MY STORY
Hi, I’m Kaz — the founder of Blossom Fitness.
I started Blossom Fitness to help people flourish through movement and positive lifestyle changes. I’ve been a personal trainer and fitness instructor since 2017, and I love supporting people to feel stronger, healthier and more confident in their bodies.
I’m also qualified in pre and postnatal exercise and have helped many women rebuild strength and confidence after pregnancy. More recently, I’ve trained in both Mat and Reformer Pilates and now teach weekly reformer classes that I’m absolutely loving.
Outside of fitness, I’m a wife and mum to two young children, happiest when we’re outdoors exploring, enjoying good coffee and spending time with family and friends.
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"After a strong recommendation, I got in touch with Kaz to help me rebuild my strength during my second pregnancy. We’ve now been training together for nearly 10 weeks, and I feel so much more confident in my strength and body.
She’s incredibly knowledgeable, supportive, and has taught me so much along the way. I’m so glad I found her and will definitely be continuing my training after the baby arrives. Highly recommend to anyone looking for safe, effective prenatal and postnatal support!"
Frankie
"Kaz has honestly been brilliant for me. Every session strikes that perfect balance as it’s challenging enough that I feel pushed, but never overwhelming. Plus, every session is different, which keeps it interesting.
What really sets her apart, though, is how intuitive she is; she just seems to know when to push, when to adjust, and how to keep things enjoyable. I genuinely look forward to our sessions every week"
Victoria
"If I could give Kaz more stars I would. Since having both my kids, I have never felt stronger. We went from basics including pelvic floor to real strength and working towards pull ups.
The pace that Kaz has worked with me on has just helped me be so consistent, even if I miss a week of training - she has helped me realise that dips won’t un-do all my training and I will continue to progress. I honestly can’t thank her enough for helping me over the last 2 years and I will continue to feel stronger everyday working with her"
Maddie
